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Being afraid to improve your own life because you don’t want people to think bad of you is a common, but silly, fear. You are living your life for yourself, not for other people. It doesn’t matter what other people think if getting sober will make your life better. Sobriety isn’t the only thing that stops people from getting what they want in life. People are afraid of failing more than anything else. People who are afraid of failing can think about what would happen if they didn’t try and what would happen if they did try.
- And I called her, and she always would say, “Hello, dearest. I’m so glad you called,” which is why I called her Horrible Bonnie.
- One of your fears in recovery may also relate to thoughts about being judged when you enter a residential treatment facility.
- Eventually, other people will know you have a problem.
- After getting sober, some of your friends will leave.
If that’s you, no matter your level of addiction, you should consider doing an inpatient medical detox. For certain substances and levels of addiction, this is a medical necessity. For example, severe alcohol withdrawal can be deadly without medical treatment. But even if it’s not medically necessary, it can make a difference on getting you through the detox successfully.
Derived forms of sober
Healing Pines Recovery is a top residential treatment center in Colorado designed for the unique needs of men. Our comprehensive treatment programs are evidence-based and help restore men in mind, body, and spirit. After detox, it’s easy to come to the realization that there are people who are still standing by your side that probably should not be. You recognize what you’ve put them through, you’re ashamed of it and you wish you could take it back. Yet, at the same time, it may feel better just to give in and use because that’s what they expect from you.
If you try to stop using and fail, you’re disappointing them all over again. Even though you know the health complications drug use has brought to you, it’s not uncommon to fear life without it. In some situations, people are scared sober, meaning they suffer life-threatening consequences to overdosing or using. You may be afraid to stop using because you have no idea what life will be like after you do. As you work through the detox process, you can start to feel the overwhelming frustration and anxiety build around being sober.
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You have probably been closed off for so long that you are understandably afraid to do, see, hear, and fail. You look at treatment as this big, mysterious black hole that you will fall into and never come out of. By entering addiction treatment, you are liberating yourself from the shackles of alcohol and drugs. However, this is only possible if you genuinely want to be clean and sober and commit to the process. If this is one of your common fears about sobriety, it has probably been a long time since you have been free of alcohol and drugs. Chronic drug or alcohol dependence clouds your mind and robs you of memory.
She said anyone can have the same experience being sober. The hitch is you have to do it—as in get sober. Getting sober means replacing your primary coping fear of being sober mechanism – drugs and alcohol – with new, unfamiliar ones. The process can be uncomfortable, particularly for someone who is afraid of feeling in general.
“I Am Afraid I will Actually Feel Something”
The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care. Try to make this thought exciting instead of scary. The more you drink, the clearer your mind will become; you will have more energy, money, and time.
- They will provide you with round-the-clock care and supervision, ensuring that your physical and mental health is in good shape.
- Our comprehensive treatment programs are evidence-based and help restore men in mind, body, and spirit.
- I honestly did not know what people did for fun without being slightly or very drunk.
- We provide you with the resources and support you need for a successful recovery that helps you now and throughout your entire life.
- And I often notice that I’m in too deep a hole to get myself out of, and I just say that to God, “I’m in too deep a hole. Help,” the first great prayer.
These people know that the days are hard right now, but they endure because they also know that, eventually, they will come out on top. They don’t know when or how, but they trust that it will happen. In the meantime, they do what they must to survive the day. You’ll have some tough days, but they are temporary.
I took a break from drinking for two months before going to Le Guess Who? But the knowledge that I could do it felt like a talisman in my pocket – one I reached for this weekend at Rewire in The Hague. I confess, I intended to do the festival without drinking and wrote the rest of this article https://ecosoberhouse.com/ before I went. But in the end I did two out of the four days, didn’t drink in the afternoons and really reined it in compared to normal. I feel faintly disappointed in myself but also pleased that I approached it much more consciously than succumbing to the usual festival vortex.
- No matter how committed you are to your recovery, the fear of relapse is real.
- Without change, you won’t be able to achieve sobriety.
- And she just texted me some scripture that said, “Nothing out there is going to fill you up in any lasting way. Only God.” And it is really true.
- You’re likely also to start feeling the stress build, perhaps the same stress that leads you down the path to using.
